Infrared Salt Sauna
Experience the ultimate in relaxation and healing with our medical-grade Halo Salt Sauna. This unique therapy combines soothing infrared heat with pharmaceutical-grade salt particles for respiratory health, detoxification, and deep relaxation.
What Is the Infrared Salt Sauna?
Our medical-grade Halo Salt Sauna is a unique therapy that combines two powerful healing modalities: infrared heat therapy and halotherapy (salt therapy). As you relax in the soothing warmth of infrared heat, pharmaceutical-grade salt particles are dispersed into the air, providing respiratory benefits while you detoxify and unwind.
How It Works
Our Halo Salt Sauna uses a halogenerator to crush pharmaceutical-grade salt into microscopic particles that are dispersed into the air. As you breathe, these particles travel deep into your respiratory system, helping to reduce inflammation, thin mucus, and kill bacteria.
Meanwhile, the infrared heat panels emit gentle, penetrating warmth that raises your core body temperature, promoting detoxification through sweating, improving circulation, and relaxing tight muscles. The combination creates a uniquely therapeutic experience.
Conditions We Treat
Respiratory
Skin Conditions
Wellness
Pain & Recovery
How to Get the Most From Your Session
Breathe deep. Relax fully. Heal naturally.
Welcome to Your Salt Therapy Experience
Halotherapy uses microscopic pharmaceutical-grade salt particles dispersed into the air to support:
Before Your Session
- Drink water before arriving
- Wear comfortable clothing
- Short sleeves or exposed skin are helpful
- Avoid heavy perfumes or strong scents
- Arrive relaxed and ready to breathe deeply
During Your Session
1. Focus on Your Breathing
- Sit comfortably upright
- Breathe slowly through your nose
- Expand your belly as you inhale
- Hold for 1-2 seconds
- Exhale slowly and fully
Deep breathing helps salt particles reach the sinuses, airways, and lungs more effectively.
2. Active Salt Breathing (Optional)
Airway Clearing Cycle:
- Take 3-5 short gentle breaths through mouth
- Blow all the air out completely
- Take one deep slow breath through nose
- Hold briefly, then exhale slowly
3. Relax & Stay Present
- Close your eyes
- Meditate or read
- Limit phone use
- Allow your body to fully relax
After Your Session
- Continue drinking water
- Gentle movement or a short walk can help
- Avoid showering immediately (wait about 1 hour if possible)
- Continue practicing deep breathing throughout the day
What You May Experience
Salt therapy naturally stimulates airway cleansing. Normal responses may include:
- Coughing or throat clearing
- Runny nose
- Deeper breathing
- Feeling relaxed or sleepy afterward
These are often signs your body is responding to therapy.
Consistency Matters
Halotherapy works cumulatively — each visit builds on the last.
General Wellness
1-2 sessions
weekly
Respiratory or Skin Support
3-5 sessions
weekly initially, then maintenance
Frequently Asked Questions
Breathe Better, Feel Better
Experience the unique combination of infrared heat and salt therapy. Whether you're seeking respiratory relief, skin improvement, or deep relaxation, our Infrared Salt Sauna offers comprehensive healing benefits.